You probably won’t see anyone doing these exercises in your gym. So why not start the trend?
There’s nothing wrong with jamming along to Top 40 tunes, but after the 50th time hearing “Fancy,” it just doesn’t hold the same magic.
Same goes for exercises. Basics like lunges and rows are excellent moves, but sometimes, you just want (or desperately need) something different. And changing up your routine not only busts boredom, but also can improve your results by helping you break through a plateau.
Try out these uncommon moves, hand-picked for Yahoo Health and demonstrated by expert personal trainer Hannah Davis, CSCS.