It’s a common question about bodybuilders – ‘how much functionality do they actually have?’. MuscleMania Universe champion Ty O-g decided to put it to the test, as part of his prep for the Universe competition in June 2013. Always looking for new challenges, the reigning British champion teamed up with top gymnastic trainer Alex Jerrom to learn a basic but challenging gymnastic move – the muscle up on rings. In this the first part of their session, Alex takes Ty through the basic training on incline parallel bars, before moving on to low rings.
Parts One and Two below.